This four-week series highlights kneeling, dancing, and raised hands as common postures of prayer that believers should be comfortable using when communicating with or worshiping God. Youth should be able to learn and understand why physical postures during their worship experience are a vital part of the Christian life, and how to overcome the fear of engaging in these postures while in public. Prayer postures serve as a reminder that we communicate with God not only through our mouths but with the bodies he gave us as well.